Retreat: Meditations for a clear mind
Saturday 12. April 10:00 – 13:30
Our state of mind shapes and colors our entire experience of life. When our mind is clear and peaceful, we see things with wisdom and calmness. But when it is clouded by distractions and worries, we feel overwhelmed and stuck.
In this retreat, Kadam Tim will guide us in exploring how meditation can help us develop a clear, spacious, and relaxed state of mind. Through three sessions, with teaching and guided meditation, we will learn to recognize the formless nature of our thoughts, let go of mental clutter, and experience the deep peace that comes from within.
This retreat is ideal for anyone looking to declutter their mind, gain insight into their inner world, and experience the benefits of meditation with guidance and focus.
Join us for a refreshing morning of meditation and clarity!
Kadam Tim
Kadam Tim is the Resident Teacher at Kadampa Meditation Centre and brings over 22 years of experience in meditation and Buddhism. Known for his warmth and approachable style, he shares Buddha’s teachings with clarity and practicality, making them accessible and deeply relevant to modern life.
Kadam Tim’s teachings reflect his profound understanding of meditation and Buddhism, which he delivers from the heart. He is highly appreciated for guiding students in cultivating inner peace and using meditation as a practical tool to navigate life’s challenges.
10:00 – 11:00 | Session 1
11:00 – 11:30 | Break
11:30 – 12:10 | Session 2
12:10 – 12:40 | Break
12:40 – 13:20 | Session 3
13:20 – 13:30 | Questions & Answers
Each session includes a guided meditation, inspiration and teachings connected to the theme of the retreat. Session 1 includes 25 min guided meditation and 35 min teaching on the subject. The following two sessions are mostly meditation.
To support a deeper experience, we will practice verbal retreat by keeping silent until the end of Session 3. Please be sure to keep your phone on silent and in your bag during the retreat.
During the breaks, you are very welcome to read the books in the centre’s library or get some fresh air outside. We also offer refreshments and healthy vegetarian snacks— salads, hummus, and fresh fruit
price
320 kr incl. snacks (Free for Kadampa Standard & Plus members)
